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Almost 8 years ago I started on a journey of self reflection. Therapy was my first tool of choice as I struggled with postpartum depression. From there I discovered I also suffered from anxiety. 

As I struggled with Motherhood, a new move, new engagement the triggers of change set me on a pathway of learning myself all over again. 

Now the self proclaimed Self Care Queen and Anxiety Crusher is here to motivate others who may feel they are alone that they aren't.